Staying in shape is on the minds of most people. However, many people are inconsistent during the first three months of an exercise program and fail. But if it becomes a habit and they stick to it, after four months something magical happens. You finally get the desired results and will likely continue with the exercise program.

Here are 10 simple tips to help you achieve fitness success.

1. Continue to, Decide to be active in a variety of physical activities on a regular basis that will build strength, cardiovascular fitness, and flexibility.

2. Prime the pump: Decide to participate in physical activities that involve large muscle groups in the body.

3. Let your muscles do the work: Make up your mind to lift weights or use resistance exercises to meet the demands and put your muscles to the test.

4. Loosen. Decide to stretch regularly: before and after exercise or during exercise. Remember to regularly move your muscles through their full range of motion.

5. Win the losing game: Decide to keep your weight at the right level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6. Watch what you eat: Resolve to eat healthily. Good nutrition equals good health. Good nutrition is all about providing your body with essential nutrients in the right amounts.

7. Relax: Decide to put the business of your life in the right perspective. Know which factors in your life you can and cannot control. Don't "stress" over things that are beyond your control. See change as an opportunity, not a threat.

8. Get enough rest: Decide to get enough sleep. The basic guideline for how much sleep you need is one that will keep you feeling fresh, alert, and in a good mood the next day. Sleep helps your body rest and restore itself, both physically and mentally.

9. Stay focused on your job: Decide to take the time to exercise regularly. Consistency pays off. Pay attention to the muscle you are exercising. Don't just go with the flow.

10. Keep in mind that:  “there is no such thing as a free meal”. Decide to make good life choices. For example, don't smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, potions, and exercise gadgets that sound too good to be true (they still are).

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